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Does Health Tag track breathing exercises?

Yes!, Health Tag will track breathing exercises like 5x5 'box' breathing and so on. These breathing exercises, depending on how you are doing them, will often register as minutes of Calm. Certain very slow meditative breathing rhythms may not be registered completely but this is being improved by working with our users who are experienced meditators.

The stats section of the app will provide you with a summary of  your "minutes of calm" for each day, clicking on the calm icon will provide you with a summary of your periods of calm and an analysis of which parts of the day you had the largest periods of calm. Additionally you can always inspect the breath wave to see how Health Tag is sensing your breathing exercise.

Allen is the author of this solution article.

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