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Can Spire remind me to take deep breaths?

Yes, absolutely!

Go into Settings located in the Navigation bar at the bottom of the screen, then tap on "Notifications". You should see the “Deep Breath” Notification type listed here. Tap on "Deep Breath".

From here, you can decide how often you want to be sure you have a deep breath. We recommend starting with 20 minutes and then adjusting from there.

Ashley is the author of this solution article.

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