Of all the practices to cultivate health and vitality, self-awareness is root. Self-awareness helps us take stock of how we are behaving and to modulate our own motivation to make changes. These changes can be about our relationships, physical behavior, productivity, and so on.
Further, a healthy work-life balance is crucial to wellbeing and success. Spire helps ensure that you have enough downtime and 'healthy stress' in your daily life. Spire gives you long-term as well as current insights into your physical activity and state of mind. It allows you to be more active, improves your focus, and introduces times to relax throughout your day.